Directions:
- Melt the butter into the oil using a heavy bottom dutch-oven pot, working in small batches, brown the cubes on beef on all sides and transfer to a plate.
- Toss the onions into the pan drippings and saute until lightly golden to bring out the flavor of the onions then mix in the hot pepper sauce or other hot chili ingredient you are using, to your taste along with the garlic and bay leaf.
- Cook 1 minute until it becomes aromatic, then return the meat to the pot, along with the olives. Pour in the wine or combination so that it just comes over the meat.
- Bring to a boil over medium -high heat, reduce the heat to medium-low and cover and simmer for 1 hour.
- Add the seasoning of salt and pepper, keeping in mind that the olives will add salt as well.
- Mix the flour with cold water, making a slurry and stir into the pan, cover and simmer for 1/2 - 1 hour more, until very tender.
- This dish is usually served with fried potatoes and chunks of bread for dipping in the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.56 Kcal (3050 kJ) | ||
| Calories from fat | 310.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.53g | 53% | |
|---|---|---|---|
| Cholesterol | 210.84mg | 70% | |
| Sodium | 1457.07mg | 61% | |
| Potassium | 1359.08mg | 29% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 63.89g | 128% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.76 Kcal (531 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 53% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 70% | |
| Sodium | 253.5mg | 61% | |
| Potassium | 236.45mg | 29% | |
| Total Carbs | 3.5g | 7% | |
| Sugars | 0.86g | 20% | |
| Dietary Fiber | 0.29g | 7% | |
| Protein | 11.12g | 128% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.2mg | 40% | |
| Calcium | 19.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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