Pam's African Chicken Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 boneless skinless chicken breast halves, cut into strips
1 medium onion, chopped
2 garlic cloves, chopped
1 large sweet potato, peeled and cubed
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp red pepper flakes
1 1/2 cups chicken broth
salt and pepper
1 (15 1/2 oz) can garbanzo beans, undrained
1/4 cup peanut butter

Directions:

In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan.
Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended well. Replace lid to simmer for 2 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.53 Kcal (1350 kJ)
Calories from fat	140.99 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	69.62mg	23%
Sodium	728.56mg	30%
Potassium	758mg	16%
Total Carbs	17.67g	6%
Sugars	4.52g	18%
Dietary Fiber	4.13g	17%
Protein	29.96g	60%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	109.19 Kcal (457 kJ)
Calories from fat	47.73 Kcal
		% Daily Value*
Total Fat	5.3g	24%
Cholesterol	23.57mg	23%
Sodium	246.64mg	30%
Potassium	256.6mg	16%
Total Carbs	5.98g	6%
Sugars	1.53g	18%
Dietary Fiber	1.4g	17%
Protein	10.14g	60%
Vitamin C	3.7mg	18%
Vitamin A	0.1mg	11%
Iron	0.5mg	8%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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