Directions:
- Combine the onion, brown sugar, pepper, salt, chili powder, paprika, oregano, garlic, ketchup, water, white vinegar, canola oil, Worcestershire sauce, and liquid smoke in a slow cooker; stir. Lay the beef pieces into the sauce. Cook on LOW for 10 hours.
- Remove the beef from the sauce, keeping the sauce in the slow cooker, and shred with two forks. Remove 1/4 cup of the sauce from the slow cooker and pour into a bowl. Whisk the cornstarch into the sauce; stir the mixture back into the slow cooker. Add the shredded beef; stir. Serve hot on the whole-wheat buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.1 Kcal (1256 kJ) | ||
| Calories from fat | 155.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 794.41mg | 33% | |
| Potassium | 215.95mg | 5% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.15 Kcal (989 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 27% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 8% | |
| Sodium | 625.11mg | 33% | |
| Potassium | 169.93mg | 5% | |
| Total Carbs | 21.39g | 9% | |
| Sugars | 9.92g | 50% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 6.7g | 17% | |
| Vitamin C | 15.2mg | 32% | |
| Iron | 1.3mg | 9% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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