Barbecued Pot Roast Recipe

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Ingredients:

Serving

2 tbsp oil
1 (5 lb) beef chuck roast
3 onions, sliced
4 cloves garlic, minced
2 (8 oz) cans tomato sauce
1 (6 oz) can tomato paste
1/2 cup brown sugar , packed
1/2 cup vinegar
1 tbsp salt
2 tbsp worcestershire sauce
1 tsp mustard
1/2 tsp pepper

Directions:

Brown roast in oil on both sides in 8-quart heavy saucepan over medium heat.
Remove roast and set aside.
In same pan, over medium heat, cook onions and garlic in drippings until browned.
Stir in remaining ingredients, including roast.
Heat to boiling, turn heat to low, cover, and simmer 1-1/2 hours, turn meat over, and cook an additional 1-1/2 hours or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.47 Kcal (747 kJ)
Calories from fat	92.11 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	27.22mg	9%
Sodium	722.46mg	30%
Potassium	220.81mg	5%
Total Carbs	13.9g	5%
Sugars	11.05g	44%
Dietary Fiber	0.8g	3%
Protein	6.93g	14%
Vitamin C	3.5mg	6%
Iron	1.1mg	6%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	179.22 Kcal (750 kJ)
Calories from fat	92.49 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	27.33mg	9%
Sodium	725.48mg	30%
Potassium	221.73mg	5%
Total Carbs	13.96g	5%
Sugars	11.09g	44%
Dietary Fiber	0.8g	3%
Protein	6.96g	14%
Vitamin C	3.5mg	6%
Iron	1.2mg	6%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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