Nate's Italian Beef Recipe

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Ingredients:

Serving

4 -5 lbs boneless beef chuck roast (butcher twine removed)
2 cups water
2/3 oz italian seasoning mix (1 packet good seasons)
2 tsp salt
2 tsp black pepper
2 tsp oregano
2 tsp basil
2 tsp onion powder
2 tsp dried parsley
2 tsp garlic powder
2 tsp red pepper flakes (or to taste)
2 bay leaves

Directions:

Mix all ingredients (except roast) in a large crockpot.
Place the roast in the crockpot and cook on low 8-10 hours or until fork tender.
Remove the beef and shred with two forks. Add back to the juices and enjoy.
NOTE: To enjoy this in the traditional Chicago-style, pile high on a crusty roll with provolone cheese slices and chopped giardiniera.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3835.72 Kcal (16059 kJ)
Calories from fat	2207.95 Kcal
		% Daily Value*
Total Fat	245.33g	377%
Cholesterol	1367.3mg	456%
Sodium	6306.66mg	263%
Potassium	6586.77mg	140%
Total Carbs	13.85g	5%
Sugars	0.9g	4%
Dietary Fiber	3.83g	15%
Protein	390.38g	781%
Vitamin C	11.2mg	19%
Iron	43mg	239%
Calcium	493.4mg	49%

Amount Per 100 g
Calories	150.1 Kcal (628 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	377%
Cholesterol	53.51mg	456%
Sodium	246.8mg	263%
Potassium	257.76mg	140%
Total Carbs	0.54g	5%
Sugars	0.04g	4%
Dietary Fiber	0.15g	15%
Protein	15.28g	781%
Vitamin C	0.4mg	19%
Iron	1.7mg	239%
Calcium	19.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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