Spanish Rice Bake Recipe

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Ingredients:

Serving

1 lb 90% lean ground beef
1/2 cup finely chopped onion
1/4 cup chopped green bell pepper
1 (28 oz) can canned diced tomatoes , with juices
1 cup water
3/4 cup uncooked long grain rice
1/2 cup salsa, heat to your taste
1 tsp salt
1/2 tsp brown sugar
1/2 tsp ground cumin
1/4 tsp chili powder
1/2 tsp worcestershire sauce
1 pinch ground black pepper
1/2 cup shredded low-fat cheddar cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Brown the ground beef in a 2 qt oven- and range-safe Dutch oven, over medium-high heat. Drain excess fat.
Stir in the onion, green bell pepper, tomatoes, water, rice, salsa, salt, brown sugar, cumin, chili powder, Worcestershire sauce and ground black pepper.
Bring to a boil, then reduce to low and let simmer for about 30 minutes. Do not lift the lid for at least the first 20 minutes.
Sprinkle with the shredded Cheddar cheese, and bake for 10 to 15 minutes, or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.51 Kcal (1585 kJ)
Calories from fat	121.05 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	76.66mg	26%
Sodium	996.25mg	42%
Potassium	621.34mg	13%
Total Carbs	32.92g	11%
Sugars	3.79g	15%
Dietary Fiber	2.83g	11%
Protein	29.91g	60%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	8mg	44%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	126.63 Kcal (530 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	21%
Cholesterol	25.65mg	26%
Sodium	333.29mg	42%
Potassium	207.87mg	13%
Total Carbs	11.01g	11%
Sugars	1.27g	15%
Dietary Fiber	0.95g	11%
Protein	10.01g	60%
Vitamin C	4.9mg	24%
Vitamin A	0.1mg	10%
Iron	2.7mg	44%
Calcium	36.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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