Directions:
- In a medium bowl, whisk together the Creamy Peanut Butter and the beef broth until well blended. Set aside.
- Cut stewing beef in 1 1/2 inch cubes.
- Season the meat with salt and pepper.
- In a large saucepan or stew pot, heat the Canola oil over medium heat.
- Add the onion, garlic, bell pepper, and carrots.
- Saute until the onions are translucent.
- Add the meat and continue to cook, stirring often, until it is browned on all sides.
- Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf.
- Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 1/2 hour or until the meat is tender.
- Taste and add salt and pepper if desired. Remove the bay leaf and discard.
- Serve hot over rice.
- Cook on Low for 7 hours if using your slow cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.53 Kcal (2899 kJ) | ||
| Calories from fat | 417.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.44g | 71% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 889.4mg | 37% | |
| Potassium | 1050.8mg | 22% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 50.98g | 102% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14mg | 78% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 71% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 47% | |
| Sodium | 185.55mg | 37% | |
| Potassium | 219.23mg | 22% | |
| Total Carbs | 3.46g | 6% | |
| Sugars | 1.66g | 32% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 10.64g | 102% | |
| Vitamin C | 11.2mg | 90% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 2.9mg | 78% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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