Directions:
- Peel broccoli stems and cut into 1/4 inch thick slices.
- Blanch broccoli in boiling salted water, drain and refresh under cold water, drain and set aside.
- Cook linguine til al dente in a large pot of boiling water. Drain well and toss with 1/4 cup butter.
- Heat remaining 1/2 cup butter in a large skillet.
- Add garlic and saute till softened.
- Add scallops, salt and pepper.
- Saute 3 minutes or till scallops are opaque.
- Add broccoli and heat 1 minute.
- Add pasta and heat through.
- Add cheese and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.49 Kcal (3205 kJ) | ||
| Calories from fat | 394.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.82g | 67% | |
|---|---|---|---|
| Cholesterol | 163.43mg | 54% | |
| Sodium | 1813.57mg | 76% | |
| Potassium | 690.06mg | 15% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 43.44g | 87% | |
| Vitamin C | 81.4mg | 136% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 378.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 230.57 Kcal (965 kJ) | ||
| Calories from fat | 118.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 67% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 54% | |
| Sodium | 546.25mg | 76% | |
| Potassium | 207.85mg | 15% | |
| Total Carbs | 16.22g | 18% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 1.9g | 25% | |
| Protein | 13.08g | 87% | |
| Vitamin C | 24.5mg | 136% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 20% | |
| Calcium | 114.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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