Directions:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.75 Kcal (1586 kJ) | ||
| Calories from fat | 220.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 122.98mg | 41% | |
| Sodium | 1399.76mg | 58% | |
| Potassium | 504.3mg | 11% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 32.29g | 65% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 38% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 41% | |
| Sodium | 737.19mg | 58% | |
| Potassium | 265.59mg | 11% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17g | 65% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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