Directions:
- Steam vegetables for 8-10 minutes or until crisp-tender.
- Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
- Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
- Garnish with shaved parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 38.85mg | 2% | |
| Potassium | 386.38mg | 8% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 104.6mg | 174% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 20% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 5% | |
| Sodium | 28.13mg | 2% | |
| Potassium | 279.73mg | 8% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 2.73g | 15% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 75.7mg | 174% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 51.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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