Steamed Broccoli and Squash Recipe

Posted by
Rate It!
Steamed Broccoli and Squash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Steam vegetables for 8-10 minutes or until crisp-tender.
  2. Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
  3. Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
  4. Garnish with shaved parmesan cheese if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.36 Kcal (663 kJ)
Calories from fat 115.23 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 15.27mg 5%
Sodium 38.85mg 2%
Potassium 386.38mg 8%
Total Carbs 9.73g 3%
Sugars 2.55g 10%
Dietary Fiber 3.77g 15%
Protein 3.68g 7%
Vitamin C 104.6mg 174%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 83.43 Kcal
% Daily Value*
Total Fat 9.27g 20%
Cholesterol 11.05mg 5%
Sodium 28.13mg 2%
Potassium 279.73mg 8%
Total Carbs 7.05g 3%
Sugars 1.85g 10%
Dietary Fiber 2.73g 15%
Protein 2.66g 7%
Vitamin C 75.7mg 174%
Vitamin A 0.1mg 2%
Iron 1.1mg 8%
Calcium 51.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top