So Easy and so Good Pasta Quick Quick Recipe

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So Easy and so Good Pasta Quick Quick
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Ingredients
11
Count
Nutrition
271
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put pasta cooking.
  2. Heat oil in skillet and saute the garlic and peppers.
  3. Add chilli flakes, pepper and salt to taste.
  4. Add the cream- stir well.
  5. Add the cheeses- mix both in well- it should look a bit creamy and thick.
  6. In the last 2 minutes of cooking the pasta, add the broccoli to the pasta pot.
  7. (This will cook it a bit, but still leave it crunchy).
  8. Drain pasta and add to the sauce mixture, toss well and plate.
  9. Garnish with additional parmesan cheese.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.55 Kcal (1133 kJ)
Calories from fat 210.91 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 49.34mg 16%
Sodium 295.32mg 12%
Potassium 275.64mg 6%
Total Carbs 8.27g 3%
Sugars 1.53g 6%
Dietary Fiber 2.16g 9%
Protein 9.19g 18%
Vitamin C 41.8mg 70%
Iron 0.8mg 4%
Calcium 250.4mg 25%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 130.79 Kcal
% Daily Value*
Total Fat 14.53g 36%
Cholesterol 30.6mg 16%
Sodium 183.15mg 12%
Potassium 170.94mg 6%
Total Carbs 5.13g 3%
Sugars 0.95g 6%
Dietary Fiber 1.34g 9%
Protein 5.7g 18%
Vitamin C 25.9mg 70%
Iron 0.5mg 4%
Calcium 155.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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