Directions:
- On a foil-lined cookie sheet, mix the broccoli with oil, salt and pepper.
- Roast at 475 degrees for 6-9 minutes, turning once.
- In the meantime, add garlic and lemon juice to melted butter.
- Pour mixture over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 114.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 219.86mg | 9% | |
| Potassium | 254.39mg | 5% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 69.7mg | 116% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 118.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 5% | |
| Sodium | 226.75mg | 9% | |
| Potassium | 262.37mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 71.9mg | 116% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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