Directions:
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking liquid.
- Meanwhile, heat reserved oil from anchovies (about 2 tablespoons) in large skillet over medium-high heat. Add calamari and toss just until opaque, about 1 minute. Add garlic, crushed red pepper and crushed anchovies with capers and stir 1 minute.
- Add white wine; boil until sauce is slightly reduced, about 3 minutes. Mix in basil.
- Add pasta to mixture in skillet. Toss until heated through and sauce coats pasta, adding reserved cooking liquid by tablespoonfuls if pasta seems dry, about 2 minutes.
- Divide pasta and calamari between
- 2 plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.92 Kcal (2658 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 469.13mg | 20% | |
| Potassium | 364.43mg | 8% | |
| Total Carbs | 96.17g | 32% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 33.48g | 67% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 657.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 74.28mg | 88% | |
| Sodium | 132.48mg | 20% | |
| Potassium | 102.91mg | 8% | |
| Total Carbs | 27.16g | 32% | |
| Sugars | 1.23g | 17% | |
| Dietary Fiber | 2.3g | 33% | |
| Protein | 9.45g | 67% | |
| Vitamin C | 14.6mg | 86% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.7mg | 14% | |
| Calcium | 185.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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