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Broccoli-And-Cauliflower Saute Recipe

Broccoli-And-Cauliflower Saute Recipe

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Ingredients:

Serving

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tbsp unsalted butter
1 garlic clove, sliced
1 1/2 tsp dried onion flakes
1/2 tsp salt
1/4 tsp ground pepper
2 tbsp fresh parsley, chopped

Directions:

Bring large pot of water to boil.
Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
In large skillet, melt butter over medium heat.
Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
Add 2 tablespoons of water & the broccoli & cauliflower.
Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
Sprinkle with parsley & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.14 Kcal (511 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.27mg	5%
Sodium	364.24mg	15%
Potassium	724.59mg	15%
Total Carbs	14.58g	5%
Sugars	4.79g	19%
Dietary Fiber	5.83g	23%
Protein	5.91g	12%
Vitamin C	158.6mg	264%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	51.32 Kcal (215 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	9%
Cholesterol	6.41mg	5%
Sodium	153.03mg	15%
Potassium	304.43mg	15%
Total Carbs	6.12g	5%
Sugars	2.01g	19%
Dietary Fiber	2.45g	23%
Protein	2.48g	12%
Vitamin C	66.6mg	264%
Iron	0.5mg	7%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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