Directions:
- In a skillet melted the butter with oil over medium heat.
- Add in the sliced garlic and crushed chili flakes; cook stirring for about 4 minutes or just until the garlic is just lightly browned (do not burn the garlic).
- Add in steamed beans and toss until heated through.
- Season with salt and freshly ground black pepper.
- Remove to a bowl and sprinkle with Parmesan cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 279.21mg | 12% | |
| Potassium | 254.9mg | 5% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 18% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 8% | |
| Sodium | 208.92mg | 12% | |
| Potassium | 190.73mg | 5% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.62g | 14% | |
| Dietary Fiber | 2.56g | 14% | |
| Protein | 4.13g | 11% | |
| Vitamin C | 10.6mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 102.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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