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Linguine With Salmon and Chives Recipe

Linguine With Salmon and Chives Recipe

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Ingredients:

Serving

200 g cooked small shell pasta, hot
4 tsp margarine
1 small onion, chopped
2 tbsp all-purpose flour
1 cup 2% low-fat milk
1/3 cup fresh chives, chopped
1/2 tsp salt
1/4 tsp tabasco sauce
2 (7 1/2 oz) cans pink salmon ( do not drain)
2 tbsp parmesan cheese, grated
2 tsp fresh tarragon (optional)
2 tsp poppy seeds (optional)

Directions:

In saucepan, melt margarine over medium heat; add onion and cook until tender.
Stir in flour; mix well.
Add milk and cook, whisking, until mixture comes to boil thickens and loses any raw-flour taste.
Stir in chives and pepper.
Add 1/4 cup of reserved cooking liquid.
Flake salmon and add along with juices and chive mixture to pot with linguine; mix lightly. (If too thick add remaining reserved cooking liquid.).
Sprinkle Parmesan cheese over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.52 Kcal (773 kJ)
Calories from fat	62.29 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	28.27mg	9%
Sodium	370.99mg	15%
Potassium	221.7mg	5%
Total Carbs	20.96g	7%
Sugars	3.91g	16%
Dietary Fiber	0.89g	4%
Protein	9.26g	19%
Vitamin C	3.9mg	6%
Iron	0.9mg	5%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	114.95 Kcal (481 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	11%
Cholesterol	17.61mg	9%
Sodium	231.12mg	15%
Potassium	138.11mg	5%
Total Carbs	13.06g	7%
Sugars	2.43g	16%
Dietary Fiber	0.56g	4%
Protein	5.77g	19%
Vitamin C	2.4mg	6%
Iron	0.5mg	5%
Calcium	87.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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