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Linda's String Bean and Brussels Sprouts Saute Recipe

Linda's String Bean and Brussels Sprouts Saute Recipe

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Linda's String Bean and Brussels Sprouts Saute

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Ingredients:

Serving

1 (10 oz) package brussels sprouts (fresh or frozen )
1 lb green beans, fresh
4 tbsp butter or 4 tbsp margarine
1 garlic clove, crushed
salt and pepper , to taste
balsamic vinegar

Directions:

Boil brussels sprouts and green beans until tender, about 20 minutes. Drain well and set aside.
On medium heat, in a frying pan, melt butter.
Add garlic, and let brown just a little bit.
Add brussels sprouts and green beans, and toss in butter.
Salt and pepper, to taste.
Serve with a little Balsamic vinegar sprinkled over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.98 Kcal (590 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.53mg	10%
Sodium	9.2mg	0%
Potassium	271.86mg	6%
Total Carbs	8.75g	3%
Sugars	3.41g	14%
Dietary Fiber	3.7g	15%
Protein	2.74g	5%
Vitamin C	19.1mg	32%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	104.11 Kcal (436 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	18%
Cholesterol	22.55mg	10%
Sodium	6.79mg	0%
Potassium	200.76mg	6%
Total Carbs	6.46g	3%
Sugars	2.52g	14%
Dietary Fiber	2.73g	15%
Protein	2.02g	5%
Vitamin C	14.1mg	32%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	35.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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