Directions:
- Trim Brussels Sprouts.
- Holding by stem end,thinly slice with mandoline or by hand.
- Place in bowl;toss to separate layers.(Can be done ahead,cover and refrigerate for 24 hours).
- In a large skillet,heat oil over medium heat;cook mustard seeds until beginning to pop,1 minute.
- Add garlic;cook for 1 minute.
- Add Sprouts,salt, pepper and sugar,cook,stirring until tender-crisp,8 minutes.
- Toss with lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.76 Kcal (351 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 119.08mg | 5% | |
| Potassium | 351.01mg | 7% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.42 Kcal (366 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 124.28mg | 5% | |
| Potassium | 366.33mg | 7% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.77g | 14% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 79mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brussels Sprouts with Pancetta
Fresh brussels sprout, trimmed, Olive oil and 4 more.. -
Brussels Sprouts with Pancetta (Giada De Laurentiis)
Fresh brussels sprouts, trimmed, Olive oil and 4 more.. -
Coconut-Ginger Carrots
Olive oil (extra virgin), Onions, minced and 7 more.. -
Oven-Roasted Asparagus
Asparagus spears, trimmed, Olive oil and 5 more.. -
Rosemary Root Vegetables
Rutabaga, peeled and chopped and 9 more.. -
Shrimp Primavera
Spaghetti , whole wheat, uncooked and 11 more.. -
Marinated Vegetables
Whole fresh mushrooms, Boiling water and 19 more.. -
Chinese Honey Chicken
Cornstarch, Flour, Baking powder, Water, Salt, Egg and 13 more.. -
Garlic-Lime Swordfish
Lime juice, Lime zest, Olive oil, Tomato paste, Garlic and 4 more.. -
Marinated Vegetable Salad
Fresh broccoli and cauliflower florets, Tomatoes and 14 more..
Also Try
-
-
-
-
-
-
Cheesy Fried Brussels Sprouts
Fresh brussels sprout (roughly all same size otherwise cu... and 5 more.. -
Fried Breaded Brussels Sprouts
Cooked brussels sprouts, Egg, beaten, Dry breadcrumbs, Oil and 1 more.. -
Brussels Sprouts for People Who Think They Hate Brussels Sprouts
Brussels sprouts, Salt, Extra virgin olive oil and 4 more.. -
Stir Fry Soy Bean Sprouts And Minced Pork
Soy bean sprouts, chopped, Minced pork, Vegetable oil and 2 more.. -
Stir Fried Green Beans With Sprouts and Cellophane Noodles
Green beans , tipped,blanched for 5 minutes, Cashews and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
