Buttery Carrots and Brussel Sprouts Recipe

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Buttery Carrots and Brussel Sprouts
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Ingredients
8
Count
Nutrition
102
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb carrot , cut into 1/4-inch slices
  • 1 1/2 tsp fresh gingerroot, minced or 1/2 tsp ground ginger
  • 1/2 tsp lemon pepper

Directions:

  1. In a large saucepan over medium heat, cook the carrots and Brussel sprouts in boiling water until tender, about 8 to 10 minutes; drain.
  2. In a small saucepan, melt the unsalted butter; add ginger and cook for 2 minutes before adding lemon juice, lemon zest, sugar, and lemon pepper.
  3. Pour sauce over vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.85 Kcal (426 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.56mg 5%
Sodium 61.32mg 3%
Potassium 407.46mg 9%
Total Carbs 11.51g 4%
Sugars 4.58g 18%
Dietary Fiber 3.98g 16%
Protein 2.48g 5%
Vitamin C 52.8mg 88%
Vitamin A 0.6mg 21%
Iron 0.6mg 3%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 81.02 Kcal (339 kJ)
Calories from fat 41.22 Kcal
% Daily Value*
Total Fat 4.58g 9%
Cholesterol 12.38mg 5%
Sodium 48.79mg 3%
Potassium 324.15mg 9%
Total Carbs 9.15g 4%
Sugars 3.64g 18%
Dietary Fiber 3.17g 16%
Protein 1.97g 5%
Vitamin C 42mg 88%
Vitamin A 0.5mg 21%
Iron 0.5mg 3%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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