Ingredients:
- 1 red bell pepper, seeded and thinly sliced (optional)
- 12 garlic cloves, peeled and quartered lengthwise
Directions:
- Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
- Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
- Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
- Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
- Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 215.69mg | 9% | |
| Potassium | 342.62mg | 7% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 85.8mg | 143% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.46 Kcal (253 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 7% | |
|---|---|---|---|
| Sodium | 139.1mg | 9% | |
| Potassium | 220.95mg | 7% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 2.49g | 15% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 55.4mg | 143% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6mg | 52% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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