Brussels Sprouts with Pancetta Recipe

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Ingredients:

Serving

1 lb fresh brussels sprout, trimmed
2 tbsp olive oil
3 oz paper-thin slices pancetta, coarsely chopped
2 cloves garlic, minced
salt & freshly ground black pepper
3/4 cup low sodium chicken broth

Directions:

Partially cook the Brussels sprouts in a large pot of boiling salted water, about 4 minutes.
Drain.
Meanwhile, heat the oil in a heavy large skillet over medium heat.
Add the pancetta and saute until beginning to crisp, about 3 minutes.
Add the garlic and saute until pale golden, about 2 minutes.
Add the Brussels sprouts to the same skillet and saute until heated through and beginning to brown, about 5 minutes.
Season with salt and pepper, to taste.
Add the broth and simmer until the broth reduces just enough to coat the Brussels sprouts, about 3 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.61 Kcal (823 kJ)
Calories from fat	128.42 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	17.01mg	6%
Sodium	403.56mg	17%
Potassium	549.53mg	12%
Total Carbs	11.36g	4%
Sugars	2.28g	9%
Dietary Fiber	4.57g	18%
Protein	8.22g	16%
Vitamin C	96.8mg	161%
Iron	1.2mg	6%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	104.5 Kcal (438 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	22%
Cholesterol	9.04mg	6%
Sodium	214.5mg	17%
Potassium	292.09mg	12%
Total Carbs	6.04g	4%
Sugars	1.21g	9%
Dietary Fiber	2.43g	18%
Protein	4.37g	16%
Vitamin C	51.5mg	161%
Iron	0.6mg	6%
Calcium	39mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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