Directions:
- After washing brussels sprouts, remove any yellow or spotty leaves, cut ends off, and cut in half.
- Put brussels sprouts and carrots in frying pan with 3/4 inch of water (so veggies are in a single layer), cover, simmer for about 11 minutes or until veggies are done to your preferences and water is cooked off.
- Stir in butter, zest, parsley, salt, and hot pepper sauce, toss to coat, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 256.3mg | 11% | |
| Potassium | 395.68mg | 8% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 6% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 3% | |
| Sodium | 213.15mg | 11% | |
| Potassium | 329.07mg | 8% | |
| Total Carbs | 9.35g | 4% | |
| Sugars | 3.78g | 18% | |
| Dietary Fiber | 3.25g | 16% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 32.3mg | 65% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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