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Southern Style Green Beans the Porkless Way Recipe

Southern Style Green Beans the Porkless Way Recipe

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Southern Style Green Beans the Porkless Way

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Ingredients:

Serving

8 cups green beans , tipped and tailed
1 small onion, sliced
2 garlic cloves, minced
2 tsp salt
2 tsp black pepper ( adjust if desired)
1 tsp red pepper flakes ( use less if sensitive to spicy)
1/2 tsp tabasco sauce
2 tsp worcestershire sauce
1 tsp dried thyme (optional)
1 tsp dried basil (optional)
1 tbsp balsamic vinegar
1 cup water
2 tbsp unsalted butter

Directions:

Cook all ingredients except butter in large heavy pot over medium heat until mixture is simmering.
Reduce heat and simmer, covered. Cook for at least 20 minutes.
When beans are tender and have reached desired tenderness (Southerners eat them VERY overcooked :( ). Remove from stove and add butter.
Stir to coat again and serve hot! YUMMY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.15 Kcal (369 kJ)
Calories from fat	34.95 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	10.18mg	3%
Sodium	804.68mg	34%
Potassium	339.78mg	7%
Total Carbs	12.23g	4%
Sugars	5.11g	20%
Dietary Fiber	4.57g	18%
Protein	3.02g	6%
Vitamin C	18.4mg	31%
Iron	1.9mg	10%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	44.35 Kcal (186 kJ)
Calories from fat	17.58 Kcal
		% Daily Value*
Total Fat	1.95g	6%
Cholesterol	5.12mg	3%
Sodium	404.84mg	34%
Potassium	170.95mg	7%
Total Carbs	6.15g	4%
Sugars	2.57g	20%
Dietary Fiber	2.3g	18%
Protein	1.52g	6%
Vitamin C	9.3mg	31%
Iron	0.9mg	10%
Calcium	35.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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