Tropical Green Beans Recipe

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Tropical Green Beans
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
  2. When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
  3. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.91 Kcal (963 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 28%
Sodium 314.42mg 13%
Potassium 463.93mg 10%
Total Carbs 15.66g 5%
Sugars 6.4g 26%
Dietary Fiber 4.63g 19%
Protein 3.63g 7%
Vitamin C 17.3mg 29%
Iron 1.8mg 10%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 132.14 Kcal (553 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 28%
Sodium 180.72mg 13%
Potassium 266.65mg 10%
Total Carbs 9g 5%
Sugars 3.68g 26%
Dietary Fiber 2.66g 19%
Protein 2.09g 7%
Vitamin C 9.9mg 29%
Iron 1mg 10%
Calcium 36.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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