Lemon Garlic Sprouts Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a skillet, saute brussels sprouts and onions in butter for 5 minutes.
Add garlic, lemon juice and zest, salt and pepper; saute for 1 minute.
Reduce heat to medium and cook for 5-6 minutes or until sprouts are tender.
Sprinkle with Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.43 Kcal (328 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	13.25mg	4%
Sodium	202.95mg	8%
Potassium	245.37mg	5%
Total Carbs	6.53g	2%
Sugars	1.68g	7%
Dietary Fiber	2.47g	10%
Protein	2.82g	6%
Vitamin C	51.1mg	85%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	97.52 Kcal (408 kJ)
Calories from fat	55.89 Kcal
		% Daily Value*
Total Fat	6.21g	8%
Cholesterol	16.47mg	4%
Sodium	252.37mg	8%
Potassium	305.12mg	5%
Total Carbs	8.13g	2%
Sugars	2.1g	7%
Dietary Fiber	3.07g	10%
Protein	3.51g	6%
Vitamin C	63.6mg	85%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	74.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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