Dilled Brussels Sprout Medley Recipe

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Ingredients:

Serving

2-1/4 cups fresh or frozen brussels sprouts, thawed and halved
1-1/4 cups fresh baby carrots
1 tbsp butter
3 tsp snipped fresh dill
1-1/2 tsp olive oil
1-1/2 tsp balsamic vinegar
1/4 tsp salt
1/8 tsp pepper

Directions:

Place 1 in. of water in a large saucepan; add brussels sprouts and carrots. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.81 Kcal (514 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	7.63mg	3%
Sodium	217.27mg	9%
Potassium	672.78mg	14%
Total Carbs	16.96g	6%
Sugars	4g	16%
Dietary Fiber	7.56g	30%
Protein	6.11g	12%
Vitamin C	100.8mg	168%
Vitamin A	0.8mg	26%
Iron	2.1mg	12%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	57.16 Kcal (239 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	7%
Cholesterol	3.55mg	3%
Sodium	101.13mg	9%
Potassium	313.16mg	14%
Total Carbs	7.89g	6%
Sugars	1.86g	16%
Dietary Fiber	3.52g	30%
Protein	2.84g	12%
Vitamin C	46.9mg	168%
Vitamin A	0.4mg	26%
Iron	1mg	12%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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