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Balsamic-Glazed Green Beans and Pearl Onions Recipe

Balsamic-Glazed Green Beans and Pearl Onions Recipe

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Balsamic-Glazed Green Beans and Pearl Onions

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

1 1/4 lb green beans, trimmed
1 tbsp butter, divided
6 oz red pearl onions , halved lengthwise and peeled
1/4 cup fat-free , lower-sodium chicken broth
3 tbsp balsamic vinegar
1 tbsp sugar
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Place beans into a large saucepan of boiling water; cook 3 minutes. Drain and rinse with cold water; drain well. Place beans in a large bowl; set aside.
Heat 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until lightly browned, stirring frequently. Add broth, vinegar, and sugar; bring to a boil. Simmer 3 minutes or until syrupy. Add beans, remaining 1 1/2 teaspoons butter, salt, and pepper; toss to coat. Cook for 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.63 Kcal (1887 kJ)
Calories from fat	103.83 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	30.53mg	10%
Sodium	1233.21mg	51%
Potassium	1644.86mg	35%
Total Carbs	73.09g	24%
Sugars	40.06g	160%
Dietary Fiber	20.7g	83%
Protein	19.3g	39%
Vitamin C	80.5mg	134%
Vitamin A	0.1mg	5%
Iron	7.5mg	41%
Calcium	314.2mg	31%

Amount Per 100 g
Calories	51.75 Kcal (217 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	18%
Cholesterol	3.51mg	10%
Sodium	141.62mg	51%
Potassium	188.89mg	35%
Total Carbs	8.39g	24%
Sugars	4.6g	160%
Dietary Fiber	2.38g	83%
Protein	2.22g	39%
Vitamin C	9.2mg	134%
Iron	0.9mg	41%
Calcium	36.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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