5 Minute Brussels Sprouts Recipe

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5 Minute Brussels Sprouts
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Ingredients
5
Count
Nutrition
299
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Fill the bottom of steamer with 2 inches of water.
  2. Bring water to low boil.
  3. Cut brussels sprouts into quarters.
  4. Press garlic.
  5. Steam brussels sprouts for 5 minutes.
  6. Combine olive oil, lemon juice garlic, salt and pepper.
  7. Place hot brussels sprouts in bowl and top with dressing and toss.
  8. You can add garlic in the final 2 minutes of steaming to mellow garlic flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.34 Kcal (1253 kJ)
Calories from fat 200.07 Kcal
% Daily Value*
Total Fat 22.23g 34%
Sodium 57.69mg 2%
Potassium 899.54mg 19%
Total Carbs 21.75g 7%
Sugars 4.72g 19%
Dietary Fiber 9.13g 37%
Protein 6.98g 14%
Vitamin C 195.6mg 326%
Iron 2.3mg 13%
Calcium 101mg 10%
Amount Per 100 g
Calories 116.46 Kcal (488 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 34%
Sodium 22.45mg 2%
Potassium 349.98mg 19%
Total Carbs 8.46g 7%
Sugars 1.84g 19%
Dietary Fiber 3.55g 37%
Protein 2.72g 14%
Vitamin C 76.1mg 326%
Iron 0.9mg 13%
Calcium 39.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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