Balsamic Green Beans Recipe

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Balsamic Green Beans
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Ingredients
10
Count
Nutrition
196
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add 1 tbsp balsamic vinegar to sugar, mix and set aside.
  2. Heat a skillet on high heat, add oil.
  3. Add garlic, shallots and green beans, salt and pepper; stir fry for a few minutes until beans start to shrivel.
  4. Reduce heat to low, add water and balsamic mixture and cover, cook for 5 minutes more.
  5. Stir in remaining balsamic, add butter and almonds, swirling pan to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.24 Kcal (822 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 7.63mg 3%
Sodium 12.6mg 1%
Potassium 345.28mg 7%
Total Carbs 14.28g 5%
Sugars 6.52g 26%
Dietary Fiber 4.31g 17%
Protein 4.55g 9%
Vitamin C 12.9mg 21%
Iron 1.5mg 8%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 126.29 Kcal (529 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 23%
Cholesterol 4.91mg 3%
Sodium 8.11mg 1%
Potassium 222.2mg 7%
Total Carbs 9.19g 5%
Sugars 4.2g 26%
Dietary Fiber 2.78g 17%
Protein 2.93g 9%
Vitamin C 8.3mg 21%
Iron 1mg 8%
Calcium 45mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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