Directions:
- If using bacon, cook bacon until crispy, then drain, and crumble.
- Cut broccoli heads with scissors into small flowerettes.
- Chop onions.
- Mix first 4 ingredients in a large bowl.
- Mix the sauce (which ever one you choose to use)ingredients in a separate bowl.
- Add to broccoli mix, and mix well.
- Chill, and serve.
- Note: Sometimes I add sunflower seeds to this recipe, and other times I add a small can of black olives. You can also add raisins or craisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.14 Kcal (2161 kJ) | ||
| Calories from fat | 372.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.42g | 64% | |
|---|---|---|---|
| Cholesterol | 87.45mg | 29% | |
| Sodium | 1886.31mg | 79% | |
| Potassium | 430.9mg | 9% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 299.94 Kcal (1256 kJ) | ||
| Calories from fat | 216.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 64% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 29% | |
| Sodium | 1096.15mg | 79% | |
| Potassium | 250.4mg | 9% | |
| Total Carbs | 7.36g | 4% | |
| Sugars | 3.11g | 21% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 14.22g | 49% | |
| Vitamin C | 19.8mg | 57% | |
| Iron | 1.1mg | 10% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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