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Linda's Italian Salad With Spicy Italian Dressing Recipe

Linda's Italian Salad With Spicy Italian Dressing Recipe

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Linda's Italian Salad With Spicy Italian Dressing

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Ingredients:

Serving

2 cups fresh spinach
3 cups red leaf lettuce , torn
1/2 head romaine lettuce , lg. stems removed , then torn
1 red pepper , cut into thin strips
1 medium red onion, sliced , then each slice cut into thirds
2 (8 oz) cans quartered artichokes, drained
6 pepperoncini peppers, cut in half
3 plum tomatoes, cut into slices, then cut in half
1 (14 oz) can black olives, cut in half
salt and pepper , to taste
garlic and herbed croutons (optional)
parmigiano-reggiano cheese (optional)
1/2 cup canola oil , i used extra virgin olive oil
1/3 cup vinegar
1 tbsp sugar
1 tsp fresh thyme , i used 2 tsp of dried my friend made
1/2 tsp dry mustard
2 garlic cloves, minced

Directions:

Salad:.
Add greens to a lg. salad bowl. Mix well.
Add peppers, onions, artichokes, pepperocini peppers, tomatoes and black olives. Mix well with salad forks or with your hands.
Season with salt and pepper.
Make dressing.
Makes 8 servings.
Dressing:.
Mix oil, vinegar, sugar, thyme, dry mustard and garlic together well in a bowl with a whisk.
Add to salad mix right before serving, and mix well with salad forks.
Add Parmigiano Reggiano, if using.
Top with croutons, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.89 Kcal (448 kJ)
Calories from fat	85.07 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Sodium	215.75mg	9%
Potassium	157.07mg	3%
Total Carbs	4.56g	2%
Sugars	1.76g	7%
Dietary Fiber	1.6g	6%
Protein	0.88g	2%
Vitamin C	16.7mg	28%
Iron	0.6mg	3%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	112.14 Kcal (470 kJ)
Calories from fat	89.24 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Sodium	226.33mg	9%
Potassium	164.78mg	3%
Total Carbs	4.79g	2%
Sugars	1.84g	7%
Dietary Fiber	1.67g	6%
Protein	0.92g	2%
Vitamin C	17.5mg	28%
Iron	0.6mg	3%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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