Ingredients:
- 1 1/2 cm karashi mustard (japanese mustard sold in a tube-about 1 tsp mild english mustard would substitute))
Directions:
- Bring a large pot of water to the boil.
- Throw in the broccoli florets, and return to the boil.
- Boil for 3 minutes, them remove, and drain in a colander uner running cold water.
- Add the 2 tablespoons of soy and toss to mix.
- In another bowl, mix the Karashi and 1 tablespoon of soy sauce.
- Pour this mix over the broccoli, mix and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.55 Kcal (195 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 418.31mg | 17% | |
| Potassium | 409.31mg | 9% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 111.3mg | 185% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 317.5mg | 17% | |
| Potassium | 310.67mg | 9% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 2g | 11% | |
| Dietary Fiber | 2.9g | 15% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 84.4mg | 185% | |
| Iron | 1.1mg | 8% | |
| Calcium | 45.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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