Directions:
- Trim off the large leaves from the broccoli stem. Remove the tough stalk at the end and wash broccoli head thoroughly.
- Cut the head into flowerets and the stem into bite-size pieces. Place in a large bowl.
- Add the crumbled bacon, onion, raisins if using, and cheese.
- In a small bowl, combine the remaining ingredients, stirring well. Add to broccoli mixture and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.52 Kcal (1978 kJ) | ||
| Calories from fat | 340.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 28% | |
| Sodium | 1531.71mg | 64% | |
| Potassium | 343.97mg | 7% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 340.78 Kcal (1427 kJ) | ||
| Calories from fat | 245.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 58% | |
|---|---|---|---|
| Cholesterol | 59.92mg | 28% | |
| Sodium | 1104.65mg | 64% | |
| Potassium | 248.07mg | 7% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 3.05g | 17% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 14.69g | 41% | |
| Vitamin C | 11.1mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 71.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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