Linda's Best Marinated Chicken Recipe

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Linda's Best Marinated Chicken
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Ingredients:

Directions:

  1. Place the first eight ingredients in a blender; cover and process until blended. Pour 2 cups marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat 40-45 minutes or until juices run clear, turning occasionally and basting with reserved marinade during the last 15 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.63 Kcal (5140 kJ)
Calories from fat 796.1 Kcal
% Daily Value*
Total Fat 88.46g 136%
Cholesterol 1188.17mg 396%
Sodium 1610.76mg 67%
Potassium 1284.3mg 27%
Total Carbs 17.05g 6%
Sugars 2.8g 11%
Dietary Fiber 0.88g 4%
Protein 84.22g 168%
Vitamin C 83.8mg 140%
Vitamin A 13.6mg 454%
Iron 28.8mg 160%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 197.97 Kcal (829 kJ)
Calories from fat 128.38 Kcal
% Daily Value*
Total Fat 14.26g 136%
Cholesterol 191.61mg 396%
Sodium 259.76mg 67%
Potassium 207.11mg 27%
Total Carbs 2.75g 6%
Sugars 0.45g 11%
Dietary Fiber 0.14g 4%
Protein 13.58g 168%
Vitamin C 13.5mg 140%
Vitamin A 2.2mg 454%
Iron 4.6mg 160%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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