Marinated Beef Tenderloins Recipe

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Ingredients:

Serving

1 can (12 oz) beer
1/2 cup chopped green onions
1/2 cup teriyaki sauce
2 tbsp soy sauce
1 tbsp worcestershire sauce
2 tsp minced garlic
4 beef tenderloin steaks (8 oz each)

Directions:

In a small bowl, combine the first six ingredients. Set aside 3/4 cup for basting. Pour remaining marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for at least 15 minutes.
Drain and discard marinade. Grill steaks, covered, over medium heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting with reserved marinade. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.26 Kcal (751 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	51.03mg	17%
Sodium	1957.31mg	82%
Potassium	346.23mg	7%
Total Carbs	8.39g	3%
Sugars	6.1g	24%
Dietary Fiber	0.3g	1%
Protein	19.2g	38%
Vitamin C	2.1mg	4%
Iron	2.4mg	13%
Calcium	33mg	3%

Amount Per 100 g
Calories	145.37 Kcal (609 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	10%
Cholesterol	41.38mg	17%
Sodium	1587.27mg	82%
Potassium	280.78mg	7%
Total Carbs	6.8g	3%
Sugars	4.95g	24%
Dietary Fiber	0.24g	1%
Protein	15.57g	38%
Vitamin C	1.7mg	4%
Iron	1.9mg	13%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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