Directions:
- In a large resealable plastic bag, combine the oil, soy sauce, lemon juice, Worcestershire sauce, mustard, ground black pepper, garlic, and meat tenderizer. Mix well, and add your favorite meat. Seal the bag, and marinate in the refrigerator for 4 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.14 Kcal (2998 kJ) | ||
| Calories from fat | 661.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.55g | 113% | |
|---|---|---|---|
| Sodium | 4622.06mg | 193% | |
| Potassium | 429.67mg | 9% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 306.39 Kcal (1283 kJ) | ||
| Calories from fat | 283.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 113% | |
|---|---|---|---|
| Sodium | 1977.5mg | 193% | |
| Potassium | 183.83mg | 9% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 3.84g | 18% | |
| Vitamin C | 8.5mg | 33% | |
| Iron | 1.3mg | 18% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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