Directions:
- Combine all ingredients in a glass deep or large zip-lock bag and mix well.
- Add beef and marinate for several hours.
- Grill steaks, basting with marinade to desired doneness or place roast along with marinade in a baking dish and bake 350 degrees for 40-50 minutes for rare.
- If whole tenderloin (4-6 lbs) cook 45-60 minutes 425 degrees for rare (140 degrees).
- I bake the tenderloin 350 degrees for about 2 hours for medium well.
- Let sit about 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.66 Kcal (2678 kJ) | ||
| Calories from fat | 267.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 207.85mg | 69% | |
| Sodium | 2386.65mg | 99% | |
| Potassium | 1495.32mg | 32% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 91.21g | 182% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 9mg | 50% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.04 Kcal (565 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 46% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 69% | |
| Sodium | 503.84mg | 99% | |
| Potassium | 315.67mg | 32% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 19.26g | 182% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1.9mg | 50% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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