Directions:
- In a large resealable plastic bag, combine the molasses, mustard and vinegar; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Prepare grill for indirect heat, using a drip pan. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°, turning occasionally. Let stand for 5 minutes before slicing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 153.25mg | 6% | |
| Potassium | 773.8mg | 16% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.76 Kcal (547 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 25% | |
| Sodium | 105.21mg | 6% | |
| Potassium | 531.21mg | 16% | |
| Total Carbs | 11.13g | 5% | |
| Sugars | 10.9g | 63% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.55g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 13% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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