Directions:
- Combine the first eight ingredients in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours.
- Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 480.2mg | 20% | |
| Potassium | 160.01mg | 3% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 9% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 6% | |
| Sodium | 611.36mg | 20% | |
| Potassium | 203.72mg | 3% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.93g | 9% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.76g | 12% | |
| Vitamin C | 24.5mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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