Directions:
- In a small bowl, combine the lemon juice, oil, garlic, bouillon and ginger. Pour 1/3 cup into a large resealable plastic bag; add flank steak. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Let stand 5 minutes before serving. To serve, thinly slice across the grain. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.8 Kcal (1385 kJ) | ||
| Calories from fat | 198.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 92.51mg | 31% | |
| Sodium | 79.22mg | 3% | |
| Potassium | 480.19mg | 10% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.19 Kcal (792 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 34% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 31% | |
| Sodium | 45.31mg | 3% | |
| Potassium | 274.63mg | 10% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.4g | 57% | |
| Vitamin C | 5.7mg | 16% | |
| Iron | 1.6mg | 15% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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