Directions:
- Combine all marinade ingredients and reserve 2-3 Tbsp. Place the pork tenderloin and marinade in a Ziplock bag and let marinate for at least 3-4 hours.
- Preheat oven to 350 degrees. In a hot skillet over medium-high heat, sear each side of tenderloin for 2-3 minutes. Place in the oven and cook for 30-40 minutes or until the meat has reached 160 degrees. Let rest for at least 5 minutes before slicing.
- Pan Sauce:
- Pan scrapings from pork tenderloin
- /2 cup of chicken broth
- -3 tbsp of pork marinade (thoroughly mixed)
- -2 tsp butter
- Meanwhile, place the skillet back on the stove over medium heat. Add the chicken broth and scrape up all the browned pieces from the bottom of the pan. Add the marinade and let it boil down for 2-3 minutes. Add the butter and remove from heat stirring until butter has melted. Pour over the pork tenderloin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.83 Kcal (1670 kJ) | ||
| Calories from fat | 273.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1490.54mg | 62% | |
| Potassium | 551.91mg | 12% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 47% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 25% | |
| Sodium | 719.78mg | 62% | |
| Potassium | 266.51mg | 12% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 12.98g | 54% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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