Grilled Rosemary Chicken Recipe

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Ingredients:

Serving

2/3 cup ranch salad dressing
3 tbsp olive oil
3 tbsp worcestershire sauce
2 tbsp dried rosemary, crushed
2 tsp dried basil
2 tsp white wine vinegar
2 tsp lemon juice
1-1/4 tsp dried oregano
1-1/4 tsp honey
1/2 tsp salt
1/4 tsp pepper
6 boneless skinless chicken breast halves (5 oz each)

Directions:

In a large resealable plastic bag, combine first 11 ingredients. Flatten chicken to 1/2-in. thickness; add to bag. Seal and turn to coat. Refrigerate for 8 hours or overnight.
Drain chicken and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.78 Kcal (975 kJ)
Calories from fat	193.96 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	22.78mg	8%
Sodium	647.35mg	27%
Potassium	174.96mg	4%
Total Carbs	5.82g	2%
Sugars	2.65g	11%
Dietary Fiber	0.94g	4%
Protein	5.13g	10%
Vitamin C	3.3mg	5%
Iron	1.3mg	7%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	319.5 Kcal (1338 kJ)
Calories from fat	266.21 Kcal
		% Daily Value*
Total Fat	29.58g	33%
Cholesterol	31.26mg	8%
Sodium	888.52mg	27%
Potassium	240.14mg	4%
Total Carbs	7.99g	2%
Sugars	3.63g	11%
Dietary Fiber	1.29g	4%
Protein	7.04g	10%
Vitamin C	4.5mg	5%
Iron	1.8mg	7%
Calcium	57.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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