Directions:
- Steam potatoes and separately steam cauliflower, brocolli, carrot and pumpkin.
- Rub redcurrant jelly over lamb, place on lined baking tray. Bake at 200 C (400 F) for about 20 minutes.
- Mash potato and add milk while mashing.
- Slice lamb into 3 cutlets and serve with vegetables and lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.88 Kcal (1565 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 12% | |
| Sodium | 216.19mg | 9% | |
| Potassium | 1246.41mg | 27% | |
| Total Carbs | 55.36g | 18% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 82mg | 137% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 101.2mg | 562% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.18 Kcal (281 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 13% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 12% | |
| Sodium | 38.84mg | 9% | |
| Potassium | 223.95mg | 27% | |
| Total Carbs | 9.95g | 18% | |
| Sugars | 4.34g | 97% | |
| Dietary Fiber | 1.61g | 36% | |
| Protein | 3.49g | 39% | |
| Vitamin C | 14.7mg | 137% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 18.2mg | 562% | |
| Calcium | 41.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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