Directions:
- Trim the meat of excess fat.
- Grate 1 teaspoon of rind from the lemon and squeeze 4 teaspoons of juice.
- Heat the oil in a large frying pan, and brown the chops well.
- Place in an oven-proof dish.
- Add the onion to the frying pan and cook over a medium heat for about 5 minutes or until softened.
- Add the jelly, rind and juice, stock and sauces.
- Stir until heated through then pour over the chops.
- Bake, covered, for 1 hour in an oven set at 325f, turning a couple of times during cooking.
- Remove the chops, and pour the sauce into a frying pan.
- Boil rapidly until the sauce has reduced and thickened.
- Return the chops to the sauce to serve.
- This goes very well with mashed potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.83 Kcal (786 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 347.99mg | 14% | |
| Potassium | 249.73mg | 5% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.91 Kcal (335 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 7% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 148.05mg | 14% | |
| Potassium | 106.25mg | 5% | |
| Total Carbs | 13.99g | 11% | |
| Sugars | 10.56g | 99% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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