Directions:
- In a microwave-safe bowl, combine the broccoli,cauliflower,carrots and water.
- Cover and microwave on high for 4-7 minutes, or until crisp-tender; drain.
- Combine the rest of the ingredients; drizzle over vegetables and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 4% | |
| Sodium | 68.41mg | 3% | |
| Potassium | 412.05mg | 9% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 4% | |
| Sodium | 47.07mg | 3% | |
| Potassium | 283.5mg | 9% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 2.36g | 14% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 46.9mg | 113% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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