Baked Chicken w/ light sauce Recipe

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Ingredients:

Serving

Directions:

*Justa note about the spices and herbs.
I use dried herbs and I am very generous with them.
This dish is great with a bit more garlic and basil.
Preheat oven to 375 degrees F.
In baking dish, pour 1Tbsp olive oil.
Add soy sauce, worcestershire sauce and tabasco (about 1tsp).
Toss in onions and mix until coated.
Rinse chicken, dry lightly and sprinkle with oregano, basil, thyme and garlic powder.
In frying pan, heat remaining olive oil.
Brown chicken.
Place chicken on top of onion mixture.
Cover with foil and place in oven.
Bake 20-30 minutes until chicken is done.
Remove foil and let chicken brown a bit more.
Serve chicken with onions and sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.48 Kcal (1606 kJ)
Calories from fat	142.65 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	174.05mg	58%
Sodium	1219.19mg	51%
Potassium	892.92mg	19%
Total Carbs	3.01g	1%
Sugars	1.33g	5%
Dietary Fiber	0.6g	2%
Protein	59.77g	120%
Vitamin C	2.1mg	4%
Iron	0.2mg	1%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	114.33 Kcal (479 kJ)
Calories from fat	42.53 Kcal
		% Daily Value*
Total Fat	4.73g	24%
Cholesterol	51.89mg	58%
Sodium	363.49mg	51%
Potassium	266.21mg	19%
Total Carbs	0.9g	1%
Sugars	0.4g	5%
Dietary Fiber	0.18g	2%
Protein	17.82g	120%
Vitamin C	0.6mg	4%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.