Light Healthy Redcurrant Baked Lamb |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
|
This was a favourite Weight Watchers recipe when I was doing Weight Watchers. Ingredients:
125 g lamb racks |
1 tablespoon red currant jelly |
1 small potato, peel and quarter |
1/4 cup skim milk, heated |
1/2 cup broccoli, steamed |
1/2 cup cauliflower, steamed |
1 carrot, steamed |
1/2 cup pumpkin, steamed |
1 lemon wedge |
Directions:
1. Steam potatoes and separately steam cauliflower, brocolli, carrot and pumpkin.
2. Rub redcurrant jelly over lamb, place on lined baking tray. Bake at 200 C (400 F) for about 20 minutes.
3. Mash potato and add milk while mashing.
4. Slice lamb into 3 cutlets and serve with vegetables and lemon wedge.
|
|