Directions:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 100.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 36.58mg | 2% | |
| Potassium | 377.18mg | 8% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 86mg | 143% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 17% | |
|---|---|---|---|
| Sodium | 25.93mg | 2% | |
| Potassium | 267.36mg | 8% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 61mg | 143% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Broccoli and Cauliflower
Broccoli, Cauliflower, Olive oil and 3 more.. -
Lemon Roasted Cauliflower With Dill
Head cauliflower, cut into florets and 7 more.. -
Broccoli & Bow Ties
Broccoli florets (from 4 heads ), Farfalle pasta (bow tie) and 9 more.. -
Broccoli Pesto & Fusilli Pasta Recipe
Head of broccoli, cut into very small florets (about 3 cu... and 10 more.. -
Broccoli-And-Cauliflower Saute
Broccoli, cut into florets (about 3 cups) and 7 more.. -
Sauteed Broccoli, Cauliflower and Mushrooms
Broccoli, cut up, Cauliflower, cut up, Mushrooms, sliced and 3 more.. -
Broccoli and Cauliflower Stir Fry
Broccoli florets, Head cauliflower, Carrot, sliced and 8 more.. -
Puréed Vegetable Soup
Head broccoli, Head cauliflower, Onion, Garlic cloves and 8 more..
Also Try
-
Cauliflower With Garlic and Paprika
Cauliflower, cut into florets, Lemon juice, Olive oil and 8 more.. -
-
Cauliflower With Garlic Sauce (Coliflor Al Ajaceite)
Head cauliflower, cut into florets, Bread, crusts removed and 8 more.. -
-
Broccoli Sauté With Garlic and Olive Oil
Olive oil, Crushed garlic, Broccoli florets, Salt and 1 more.. -
Broccoli Rabe with Garlic and Golden Raisins
Broccoli rabe (rapini), Extra-virgin olive oil and 5 more.. -
Broccoli Rabe With Garlic, Tomatoes, and Red Pepper
Broccoli rabe, trimmed and cut, Extra virgin olive oil and 3 more.. -
Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts
Broccoli, washed , tough stalks peeled, and rough chopped and 6 more.. -
-
Spicy Sauteed Broccoli Rabe with Garlic
Broccoli rabe (rapini), trimmed and cut into 2-inch piece... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
