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Spiced Broccoli and Cauliflower Salad Recipe

Spiced Broccoli and Cauliflower Salad Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

3/4 cup small broccoli floret
3/4 cup small cauliflower floret
1/2 cup carrot, sliced 1/4-inch diagonally
1/4 tsp salt
1/4 tsp ginger
1/4 tsp cumin
1/8 tsp coriander
1/8 tsp nutmeg
1/8 tsp dried crushed red pepper flakes
3 tbsp sour cream
2 tsp cider vinegar
3/4 tsp honey
2 tbsp green onions, sliced

Directions:

Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
Add broccoli mixture and toss well to coat all the veggies.
Stir in green onions just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.54 Kcal (262 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	3.15mg	1%
Sodium	206.11mg	9%
Potassium	500.9mg	11%
Total Carbs	11.14g	4%
Sugars	4.83g	19%
Dietary Fiber	3.63g	15%
Protein	3.64g	7%
Vitamin C	79.8mg	133%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	36.53 Kcal (153 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	1.84mg	1%
Sodium	120.39mg	9%
Potassium	292.59mg	11%
Total Carbs	6.5g	4%
Sugars	2.82g	19%
Dietary Fiber	2.12g	15%
Protein	2.13g	7%
Vitamin C	46.6mg	133%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	34.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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