Directions:
- Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
- Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
- Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
- Add broccoli mixture and toss well to coat all the veggies.
- Stir in green onions just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 206.11mg | 9% | |
| Potassium | 500.9mg | 11% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 79.8mg | 133% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.53 Kcal (153 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 120.39mg | 9% | |
| Potassium | 292.59mg | 11% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 2.82g | 19% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 46.6mg | 133% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
