Cauliflower & Broccoli Casserole Recipe

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Ingredients:

Serving

1 -2 bunch broccoli, cut into two inch pieces and steamed
1 head cauliflower, cut into two inch pieces and steamed
2 -3 carrots, peeled chopped into 1 inch chunks, steamed
10 oz cream of celery soup
10 oz cream of mushroom soup
8 oz grated cheddar cheese

Directions:

Steam all the vegetables, in one pot if they'll fit, until tender.
Spread vegetables evenly in bottom of 9 x 13 inch casserole.
Salt and pepper to taste.
In saucepan, heat both cans of soup (no water) and cheese over low to medium heat, stirring constantly.
When cheese is thoroughly melted, pour evenly over vegetables in casserole.
Sprinkle extra cheese on top, if desired.
Bake in 350 oven until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.71 Kcal (974 kJ)
Calories from fat	112.9 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	33.67mg	11%
Sodium	676.61mg	28%
Potassium	726.2mg	15%
Total Carbs	18.81g	6%
Sugars	5.34g	21%
Dietary Fiber	6.17g	25%
Protein	12.88g	26%
Vitamin C	137.9mg	230%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	296mg	30%

Amount Per 100 g
Calories	76.1 Kcal (319 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	19%
Cholesterol	11.01mg	11%
Sodium	221.27mg	28%
Potassium	237.48mg	15%
Total Carbs	6.15g	6%
Sugars	1.75g	21%
Dietary Fiber	2.02g	25%
Protein	4.21g	26%
Vitamin C	45.1mg	230%
Vitamin A	0.1mg	6%
Iron	0.6mg	10%
Calcium	96.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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